The frenetic pace of life to which we are subjected on a daily basis has led to a wide spread of sleep disorders, with serious repercussions on our psycho-physical health. To control these disorders and limit their negative effects, phytotherapeutic remedies, such as lavender, are often used. Let's discover together the benefits and how to use it safely.
Lavender, or Lavandula angustifolia Miller, is a herbaceous plant of the Lamiaceae family, known since ancient times for its countless applications in the food, cosmetic and medicinal fields 1 . The name lavender derives from the Latin "lavare", as in ancient times it was used in disinfectant and relaxing baths 2 . Lavender essential oil , obtained from the flowering aerial parts , has been used as a fragrance , food flavoring and antiseptic as well as a remedy to soothe headaches, anxiety and stress 1 . Currently, It is used in perfumery, cosmetics, aromatherapy and phytotherapy 1 . It is important to know that, at an industrial level, the essential oils of other lavender species are also used (e.g. L. latifolia Medik. and L. stoechas L.), however characterized by different properties 1 .
Does lavender help you sleep?
Several studies have highlighted that the main effects of lavender are to lower stress levels and calm nervousness. Its essential oil works to promote a generalized state of relaxation which helps you fall asleep more easily. We can therefore say that lavender yes... it can help you sleep!